Category

Island Women

Category

Living with depression and anxiety – 8 tips to a happier you

If you follow me on Instagram you probably saw the post recently in which I admitted to be suffering from depression and anxiety. I must thank you all, by the way for your support. It is not an easy thing to admit to and I definitely did not do it for pity or attention.

My mom is of the opinion that one should never reveal one’s issues and struggles to anyone. Keep that shit secret and hidden. Put up a brave face and struggle on. Such is life after all, right?

The Island Girl’s guide to coping with Sad Days

According to my Instagram account, I lead a very glamorous and tropical life in the Caribbean and I have the always pretty, always bright, always sunny pictures to prove it. According to my Facebook account I am Miss Positivity, all wrapped in gold paper-mâché, with a pink bow on top and farting confetti, while bursting into song. Although farting confetti would be one cool superpower and I would love nothing more than to be able to carry a proper tune for that matter, my real life is at times very far from the image I have created online.

Like most super heroes, I have a secret identity. One that I try to keep hidden. One that is not allowed to come out and play. At least not in public. This hidden identity can be dark at times, is humorless, down and just sad. This identity can shit on anyone’s parade and take down happiness in one well organized coup.

Yes, I too feel down and super unhappy at times.

#TheTravelingGirlsClub – Join the Tribe

They say that if at first you don’t succeed, try and try again.

This is my second attempt at organizing an all girls getaway, my first group trips of many, I hope. I figured that with my background in event planning and the many questions I receive weekly from readers wanting to visit the Caribbean or asking what to do on specific islands, a well organized girls getaway would be beneficial to many.

So I started planning my first girls trip last summer. Everything was set. We were heading to Anguilla in October 2017. Then Irma happened and everything changed in the blink of an eye. But now 4 months post-Irma, I’m ready and excited to go on three Girls Trips this year. So, who’s ready to travel with me this year?