Yoga is a physical, mental and spiritual practice or discipline which originated in India. At least it is according to Wikipedia. To me it just looked like a bunch of weird uncomfortable poses. Until one September day when I was invited to try it out by Melinda of Joga SXM, the newest yoga studio on the island.
I immediately jumped at the opportunity to try out this phenomenon called yoga. I’ve heard so much about how it’s suppose to enlighten you and how it is both physical and emotional. Why not, I thought. Especially now that I am “searching” for myself.